LOOKING FOR SIGNS OF SPRING?
SPROUT SOME SPROUTS
NATURE'S LITTLE POWERHOUSE
BURSTING WITH VITAMINS AND MINERALS,
SPROUTS ARE A GREAT SOURCE OF NUTRIENTS
AND FUN TO GROW!
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Whole foods are foods that are unprocessed and unrefined, or processed and refined as little as possible before being consumed.
Often confused with "organic food" (i.e., organically-grown food), whole foods aren't necessarily organic, nor are organic foods necessarily whole, although they do share a number of traits, such as an avoidance of chemically-assisted agricultural techniques. Because of the lack of even basic, organically-acceptable processing, many whole foods have a very short shelf life and are not easily sold outside of farmers' markets. Examples of whole foods include unpolished grains; organically garden-grown fruits and vegetables; and non-homogenized milk. For some, it is preferable to eat whole foods raw to obtain the maximum nutritional benefit. "Whole Food" has also been know to describe a food that is a complete balance in nutritional value by non mechanical means |
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